Why the Three Pillars Method®?
The Three Pillars Method® is the antidote to all the overly restrictive, bizarre, and even harmful diets that go viral on social media. It was born simply out of frustration by the founder, EC Synkowski, who went down every diet rabbit hole looking for the elixir of health – yet never finding transformational results.
That began a deep-dive into: what does the science actually say you need to drive transformational weight, health, and fitness results? It’s shockingly simple, but that message is hard to find among the click-bait headlines and exaggerated supplement claims. The Three Pillars Method is an evidence-based program that also emphasizes flexibility every step of the way to ensure lasting change.
The Three Pillars Method app was developed to be a long-term accountability buddy. Since you need to stick with good nutrition habits to maintain your results, the app is a forever coach-in-your-pocket. It gives you the education to navigate the viral trends, the time to solidify habits (versus crashing dieting), and the inspiration and accountability for long-term success.
About the Founder
EC Synkowski runs OptimizeMe Nutrition, a company dedicated to providing solutions for anyone to improve their weight, health, and overall wellbeing through sustainable diet methods. Tens of thousands have used her #800gChallenge®, a diet free of restrictive rules, to eat healthily and have reported weight loss, increased energy, improved fitness, and more.
She has extensive education in the life sciences with a BS in biochemical engineering, a first MS in environmental sciences (with a focus in genetics), second MS in Nutrition & Functional Medicine, and is a Certified Nutrition Specialist® and Licensed Dietician Nutritionist. She regularly speaks at conferences, corporate wellness or special events (e.g., TEDx), and has a popular weekly podcast called The Consistency Project.
Contact EC
Questions about corporate wellness programs, public speaking, or 1:1 coaching? Email EC
