5-Day Free Trial
Monthly Subscription
month/mo
Yearly Subscription Most Popular
year/yr
5-Day Free Trial
Monthly / Yearly Subscriptions
The analytics become more comprehensive for you to develop a fully personalized nutrition plan with education every step of the way.
Level Up
Level 1
#800gChallenge®
Start with adding a healthy amount of fruits & veggies to the diet. You pick the fruits and veggies you like, and don’t worry about the rest! Turns out everyone can benefit from this step, because virtually no one is eating enough fruits & veggies. You get access to a simplified log to make this habit change easy.
The program is 30 days but with a paid subscription you can progress as fast as you want.
Level 2
Lazy Macros®
Once you’ve got your fruits & veggies in place, it’s time to ensure you are eating enough protein. Protein is not just for building muscle; it’s necessary for optimal health since virtually everything in the body is made of proteins! It can also help with weight loss since it’s a satiating nutrient.
Learn about the best protein choices to fuel your goals, how hormones & sex affect protein needs, and what supplements are necessary for lean mass gains. The 30-Day program unlocks additional Diary Logging & Analytics to stay accountable each day.
You must complete the #800gChallenge program to progress to Lazy Macros in the app, but you can move through the days at your own pace.
Level 3
Three Pillars Method®
Once you’re eating enough fruits, veggies, and protein, it’s time to round out the calories with the foods you love. This 40-Day program guides you to your personalized caloric targets for weight, health, and fitness goals. You’ll also unlock the most detailed level of Diary Logging & Analytics to understand your diet.
You must complete the #800gChallenge & Lazy Macros programs to progress to the Three Pillars Method in the app, but you can move through the days at your own pace.
Get started with a
5-day free trial
#800gChallenge® program and logging
Get a taste of how simple
healthy eating can be!
